Tamara Agale
Psychologist, coach, meditation teacher
Psychology PG (Moscow), European Coach ICI and ECA, Certified Meditation Teacher (MTT Rishikesh, India)
Psychology PG (Moscow), European Coach ICI and ECA, Certified Meditation Teacher (MTT Rishikesh, India)
practical & spiritual
support
support
Hello, my name is Tamara.
I integrative psichologist. I am combining different tools to support people and facilitate their personal growth.
I integrative psichologist. I am combining different tools to support people and facilitate their personal growth.
Education and Experience
Since 2023, I have conducted more than 300 individual consultations and about 100 group meetingsx
Education
- Bachelor's degree in Graphic Design and Multimedia (Higher School of Printing and Multimedia) — 2015-2019
- Basic Psychology Education (retraining), majoring in "Fundamentals of Psychological Science and Practice," Moscow Institute of Psychoanalysis — 2019-2022
- Master's degree in Psychology (Pg), majoring in "Practical Psychology and Coaching," Moscow Institute of Psychoanalysis — 2020-2023
- Dissertation on online education: the impact of communicating values on student engagement in distance learning.
Courses
- Online Psychology Course on Relationships with Oneself and the World — 2016
- Personality Training — 2017
- Money Training — 2019
- Practical Seminar "Self-Analysis Methodology" by Radio Mango (in-person, Moscow) — 2017
- Nine-Month Online Course "Triad 2.0" — 2017, 2020
- Esoteric Psychological Retreat on Lake Ladoga — 2018
- Women's Retreat by "Meditation Lessons" — 2018, 2019, 2020
- Course "Woman – 5th Element. The Power of the Elements" by the Smirnov Sisters — 2020
- Meditation Teacher Training 200-hour course — May 2023, RIshikesh, India
- Family Systemic Constellations, Practice Groups, and Therapy Groups at the CSSR Elena Veselago's "Open Field" — since 2023
- Olga Kaver's therapeutic group "Return from the Land of Grief" and "Come Alive" — 2025
Projects
- Meditation groups — I've been conducting them since 2019
- Captain of the "Space Bagel" online training programs — 2018-2020
- Senior Curator at the Arcanum Personal Development Center 2019-2020 — 1 year
- Co-author of a burnout simulator at skillslab.center — 2021
- Organization and coordination of materminds in professional communities — 2021-2023
- Proprietary coaching program and the "COURSE" model for articulating the value of online courses
- Coaching university professors to improve the quality of distance education — 2021-2022
- Co-author of the beSavvy income increase simulator for lawyers — 2022
- Participant, co-organizer, and speaker at Olga Kaver's conferences — since January 2025
- Assistant to psychologist Angela Kanevskaya-Krivitskaya - from October 2025
life experience
I am from Russia. I hold two university degrees and have work experience in a wide variety of fields. When I first became interested in yoga, my dream was to see India. And now, after so many years, I live here and am happily married to an Indian man. I was there — in a terrible relationship, in the loss of loved ones, and in the loss of myself. I know how hard it can be, that is why I help people.
What can I help you with?
- You're starting your own business or going through significant professional changes: changing your approach, methods, strategy, and values. You need to repackage yourself, conceptually and visually, to feel confident in your new role.
- You need to think with someone about your project, one-time or regularly: serch for new solutions, structure your thoughts and ideas, do brainstorm, etc.
- Transformation — you want changes in your life, but you don't know where to start, you can't take the first step, you need help with planing and doing
- Crisis and losts — you need psychological support during hard phace of life, a safe space to take out your thoughts and feelings, time for gentle recovery
- Relationships — you are experiencing difficulties and misunderstandings with your partner, or struggling to find one.
- Anxiety — you feel anxious about the uncertainty of the future and do not know how to live or move forward in life.
- Emotional instability — you feel "swings" inside you that does not allow you to live peacefully and enjoy life, you want to learn how to manage your assets and wealth.
I believe that everything that happens in our lives doesn't just happen. They lead us to something greater. If you feel gloomy, perhaps it's time to shine a light of new meaning.
Services and prices
Аcquaintance
0 $ / 15 min
If we haven't worked together before, I suggest we get to know each other in person first: you explain your situation, feel comfortable with me, and I'll ask clarifying questions and give you feedback on whether I can help you. If you'd like to continue, I'll suggest the most appropriate working methods for your situation.
Take apoitment —>
Take apoitment —>
Psychological consultation
50 $ / 1 h
Your request can be in any area: relationships with a partner, unpleasant emotions (anxiety, fear of the future, depression), self-determination, loss, and more... I am ready to listen to you, create a safe space, and help you find support and find a way out of the situation.
Constellation (personal)
60 $ / 1,5 h
A family systemic constellation using figurines and portrait cards. Suitable when the cause is deeper than the individual and stems from the family system: something seems to be blocking further progress.
Coaching
40 $ / 45 min
Developing ideas, creating plans, writing texts, making decisions, structuring and visualizing information. Works great in professional areas (bussines, brands, promotion, blogging).
Tarot / metaphorical cards
35 $ / 30 min
A tarot reading for a current situation. This isn't predicting the future, but rather finding new resources and support, exploring yourself and your life through the images and energies of the cards. Metaphorical cards is differrent, it's provides quick therapeutic assistance, resource building, and finding new paths through the situation.
Read more about my method —>
Read more about my method —>
Personal guidance
180 $ / 1 month
Monthly personal support. During sessions I apply all my methods to your situations, you dont have to chose its happen naturally. At the end, it's personal integrating program which gives best results.
4 meetings per month. Each meeting lasts one hour.
4 meetings per month. Each meeting lasts one hour.
Sessions are happen online or offline from this office.
Indiа, Ch.Sambhajinagar
Testimonials
